31 Jan

Derek Wilcox: Strong(ish) Garagebell Chronicles 1-22-17 Reps with 800 and Making Due

[wa-wps] I'm currently training to compete at the XPC Finals at the Arnold. Hoping to change the all time record books once again. Trying to get things back going the right direction this week and...

31 Jan

LCS Week 5, Session 1

Lowcountry Strength is currently training for an in-house mock meet.  This is an open day to anybody interested in powerlifting.  It's a free event to come out, ask questions, hang out and get...

28 Jan

Derek Wilcox: Strong(ish) Garagebell Chronicles 1-8-17 Life Cards and How I’m Playing Them Currently

[wa-wps] I'm currently training to compete at the XPC Finals at the Arnold. Hoping to change the all time record books once again. Soooooooooooooooo...

27 Jan

LCS general update

Myself, I'm pretty much in the clear from the hernia. Quick rundown of how my hernia recovery went.  I feel good to be 10 weeks post op.  I’ve basically taken an 8 week deload. ...

27 Jan

LCS Wk4, Session 4

Lowcountry Strength is currently training for an in-house mock meet.  This is an open day to anybody interested in powerlifting.  It's a free event to come out, ask questions, hang out and get...