This will start our heaviest prep for our in-house meet. Being that this isn’t a full meet we’re only doing a short 8 week cycle with limited gear. Lowcountry Strength is currently training for...
Day 3 Squat/DL Accessories Warm-up consisting of McGill Big 3 and Goblet Squats McGill Pull-ups 10 singles Barbell Rows w/Fat Bar 205 x 8 x 4 Shrugs w/Fat Bar 205 x 15 x 3 Piston Squats w/ Buffalo Bar 225 x 5...
[wa-wps] I’m currently in my offseason, dropping a weight class, rehabbing my shoulders and looking to compete in the summer time. The biggest thing going on right now is that my wife Emily is getting...
"History repeats itself, first as tragedy, second as farce." - Karl Marx [wa-wps] Old Karl may not have been so good at economics but these nine words certainly seem true to me after bombing out for...
You don’t have haters. You’re an asshole. “Haters” is a term that just won’t seem to die. It ranks right up there with “bae” and “fleek” for me. What the hell is it even...
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