Lowcountry Strength is currently training for an in-house mock meet. This is an open day to anybody interested in powerlifting. It's a free event to come out, ask questions, hang out and get...
[wa-wps] I’m currently in my offseason and rehabbing my shoulders and looking to compete in the summer time. Heavy Lower Day (Warm ups – Empty bar squats with wraps on quads/hams, rotational hip stretches, TFL stretch, bird...
[wa-wps] As always, there is a slow period in the gym after the Arnold. A lot of our team is recovering, and trying to make plans for their next meet. With the APF Equipped...
Day 1 Squat/Dead Combo Buffalo Bar Squats RPE 7 worked up to 685 x 2 in inzer predator briefs We were short on spotters and didn't have any safety straps, so skipped third rep. 4" Block Pulls...
“Do you want my advice or are you just hoping I’ll tell you what you want to hear?” Unfortunately, I’ve taken to asking people this question way too often. This applies to more than...
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