This week was the first or second in a few of the team's training cycle for The RPS Redemption Expo in Ft. Lauderdale September 29, and 30. So far, we have 2 committed to...
Doing some deload deadlifts. Â Pretty happy with the technique so far and the hook grip is getting better every week. Â Going to start pulling full gear after this week. Â Got to get used...
https://www.youtube.com/watch?v=M_-j_o-iAWs&feature=youtu.be Heavy Lower Day (Warm ups – Empty bar squats with wraps on quads/hams, rotational hip stretches, TFL stretch, bird dogs and shoulder mobility) – Wrapped squats –  up to 500lbs 3x3 had some pain involved with these but...
Hook grip sucks!  Okay, it's great for what it's supposed to do but damn, I'm a ninny when it comes to pain.  :-( There’s a small group of us that’ll be competing Oct 28th...
2nd time back in the shirt in almost a year. Â Wow, I'm rusty. Â This is going to take some work. Â Not nearly as much pain in the wrist and elbows so that's a...
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