This week we had Ben Sheard, and Tony Carlino come into town to get some training in with us. I'm always pretty proud of the fact that folks know where to go when...
Hook grip still holding.  Still hurts though.  Haha! There’s a small group of us that’ll be competing Oct 28th at the RPS Revenant Rising in Wilmington, NC. As always, a big thanks to Inzer Advance Designs and Captain...
My wife: Your face looks funny. Me: I benched today. Wife: *very disapprovingly* I can tell. Same as last week: shirted benching kicked my ass. Â Some nerve issues and shoulder problems have really put a hurting...
Totally forgot how much suited squatting can take it out of you.  And how precise the technique needs to be.  Took me forever to find my foot placement again. There’s a small group of...
There wasn't a whole lot of big things going on this week in the gym. Driggers is squatting again and most of the rest of the team is in off season mode. We...
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