https://youtu.be/3hjQE_TG4W0 I’m moving into meet prep before equipment comes into play in preparation for a meet in October. Heavy Lower Day (Warm ups – Empty bar squats with wraps on quads/hams, rotational hip stretches, TFL stretch, bird...
I've been slowly working my way down in shirt sizes. I think I've hit on the one that'll work. There’s a small group of us that’ll be competing Oct 28th at the RPS Revenant...
Here in the land of Florida, it feels like standing on the surface of the sun, whilst boiling water is being poured on you. The words hot and humid, don't do it justice....
Starting to get heavier. This week calls for doubles at 85% or around last warm up territory. There’s a small group of us that’ll be competing Oct 28th at the RPS Revenant Rising in...
Sometimes family just takes priority. It's pretty nice when it falls in line with a deload week. There’s a small group of us that’ll be competing Oct 28th at the RPS Revenant Rising in...
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