[wa-wps] I'm currently training to compete at the XPC Finals at the Arnold. Hoping to change the all time record books once again. This was a moderate week for me in general and it was...
[wa-wps] I'm currently training to compete at the XPC Finals at the Arnold. Hoping to change the all time record books once again. This was a pretty rough week to be training for peak intensity....
[wa-wps] This week marks an end to Brian's training cycle, and a beginning to Byrd's. With Brian chilling out until his meet on the 17th, the rest of us got after it. Most of us...
Hernia https://www.instagram.com/p/BNaR9WADBS1 8 years ago I remember looking in the mirror and asking my wife if my belly button looked funny. She commented that it looked large but that I’d always had a rather pronounced...
12-7-2016 [wa-wps] The holidays are upon us and most of Lowcountry Strength is in off season mode. There's a couple meets in late spring or early summer that we'll eventually train for. For now, weaknesses...
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