By Rachel Zipsie
It’s been a pretty interesting 2017 for me. I moved to a new state, changed my entire life, competed three times, started a new sport with my dog, rehabbed my back...
By Sandy Tepper/Friends of PRS
“The saddest thing in life is wasted talent” – A Bronx Tale. These words have been stuck in my head for over ten years. Don’t get me wrong, I’ve...
By Tucker Loken
There is a big difference between people who have had a successful run in gym athletics and have decided to hang up their trunks, or singlet or what have you, and...
By Dain Soppelsa
Something that I've learned since I started utilizing the 10/20/Life principles is that it's worth taking extra time when setting up for my squats and focusing on getting my body...
By Daniel Dalenberg
When I first started powerlifting in the early 2000’s, online coaching was virtually non-existent. Most of the information that lifters could get they found through web forums, magazines, a couple of...