Rest and strength training. This question comes up a lot in strength training, and I’ve noticed it since I released my book 10/20/Life. I have a few different opinions on this that I’ll...
When you do the right things for the majority of the time, don't let the other 25% dictate the results....
Disclaimer: I am not a medical professional and this advice comes exclusively from my own experiences, along with similar experiences by close friends. This is merely a run-down of the pros and...
Functional Capacity is the point at which an athlete is no longer able to maintain ideal locomotor strategies due to the magnitude of the ‘strain’ of a movement. When this strain exceeds the...
The adductors are the second largest lower body muscle group after the glutes and play a HUGE roll in the squat and deadlift. Here is a simple and applicable way to ensure...
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