When you do the right things for the majority of the time, don't let the other 25% dictate the results....

Disclaimer: I am not a medical professional and this advice comes exclusively from my own experiences, along with similar experiences by close friends. This is merely a run-down of the pros and...

The adductors are the second largest lower body muscle group after the glutes and play a HUGE roll in the squat and deadlift. Here is a simple and applicable way to ensure...

Meets/competition: no matter how bad you want it, how much you try to prepare, control, plan and think you have it figured out, or how long you've been doing this -  sometimes it...

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Brian Carroll


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Brian Carroll


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