75 Percent
When you do the right things for the majority of the time, don't let the other 25% dictate the results....
28
Jan
Contact
Brian Carroll
31
Dec
Discussing Pain Management
Disclaimer: I am not a medical professional and this advice comes exclusively from my own experiences, along with similar experiences by close friends. This is merely a run-down of the pros and...
28
Dec
What is Functional Capacity and Why is it Important?
Functional Capacity is the point at which an athlete is no longer able to maintain ideal locomotor strategies due to the magnitude of the ‘strain’ of a movement. When this strain exceeds the...
24
Dec
Bulletproof the Groin Protocol
The adductors are the second largest lower body muscle group after the glutes and play a HUGE roll in the squat and deadlift. Here is a simple and applicable way to ensure...
21
Dec
Earning My First Magazine Cover
Meets/competition: no matter how bad you want it, how much you try to prepare, control, plan and think you have it figured out, or how long you've been doing this - sometimes it...
