Goblet squat: When, why and how
The Goblet squat is a universally used variation of the squat. Depending on the goal, use it as a warm-up, a primer, or the central movement. In this article, I will give the...
04
Oct
19
Jul
Warm-up Mistake (HUGE)
Warm-up mistakes are pretty commonplace these days. Many athletes I work with are very hot or cold in their approach to the warmup....
07
Jul
Foam Rolling – Why it Sucks
This article highlights why I feel foam rolling is misused for strength athletes. So, Brian, how could foam rolling be misused? I'm going to let you know in this article! ...
18
Jun
The clearest McGill Big 3 instruction ever
In April, I made the trip up to EliteFTS HQ in London, Ohio, and filmed some content with some of the crew there. During this time, we created some very high-quality informative videos....
- 1
- 2
