The Goblet squat is a universally used variation of the squat. Depending on the goal, use it as a warm-up, a primer, or the central movement. In this article, I will give the...

Warm-up mistakes are pretty commonplace these days. Many athletes I work with are very hot or cold in their approach to the warmup....

This article highlights why I feel foam rolling is misused for strength athletes. So, Brian, how could foam rolling be misused? I'm going to let you know in this article! ...

In April, I made the trip up to EliteFTS HQ in London, Ohio, and filmed some content with some of the crew there. During this time, we created some very high-quality informative videos....

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