Five Rehydration & Filling Out Mistakes
By: Brian Carroll Now that we have covered how to make weight and some of the mistakes when cutting weight, we are going to cover another very important part of the making weight process –...
29
Dec
21
Dec
Paralegal By Day, Powerlifter At Night, Mom 24/7: How To Juggle Life & Gym Life
By: Lisa Guggisberg “There’s no way I could do that” “You’re so dedicated” “I’m too lazy” “How do you find the time?” I hear these statements all the time from co-workers and strangers when they find out I...
18
Dec
The Biggest Lies About Strength Training
By: Brian Carroll 1. “Strength and progress is linear” I see this scenario all the time and usually with lifters just beginning: I deadlifted 550lbs, up from 450lbs this time last year, so in 2 years...
14
Dec
Powerlifting Nutrition: Part Two
By: Danny Vega About ten months ago I wrote an article sharing my opinions on nutrition for powerlifters, and what a typical day for me looks like. You can read it here. Fast forward to...
09
Dec
Lifter of the Week: Casey Krajenka
By: 10/20/Journalist It’s my pleasure to introduce this week’s Lifter of the Week: Casey Krajenka. Casey is a 24 year-old Marine veteran from Beaverton, MI. When he separated from the service in 2013, that’s...
