[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_video link="https://youtu.be/SHQs0EEGXFE" el_width="80" align="center"][vc_column_text] Back Endurance, NOT Strength Back Endurance, not strength, is the key to back health. The ability to lock the core in and remain motionless...
First, dead hang, concentrate on squeezing your shoulder blades together, and anti-shrug with a stiffened core tuned appropriately....
Always design your core work and, for that matter, your assistance work to meet the demands of your sport and your goal....
The Goblet squat is a universally used variation of the squat. Depending on the goal, use it as a warm-up, a primer, or the central movement. In this article, I will give the...
World record squat. This article will give five takeaways on how I built the world's first 1300lb squat. The changes were simple but effective! ...
