Back Endurance, NOT strength
Back Endurance, not strength, is the key to back health. The ability to lock the core in and remain motionless under load is critical....
03
Jan
13
Dec
McGill pull-up when, why and how
First, dead hang, concentrate on squeezing your shoulder blades together, and anti-shrug with a stiffened core tuned appropriately....
18
Oct
Assistance work Mistakes: avoid these 4 blunders
Always design your core work and, for that matter, your assistance work to meet the demands of your sport and your goal....
04
Oct
Goblet squat: When, why and how
The Goblet squat is a universally used variation of the squat. Depending on the goal, use it as a warm-up, a primer, or the central movement. In this article, I will give the...
23
Aug
World Record squat: 5 takeaways (1306)
World record squat. This article will give five takeaways on how I built the world's first 1300lb squat. The changes were simple but effective! ...
