Powerlifting Archives - Page 6 of 66

01 Oct

When Should You Become Concerned? (BACK PAIN!)

First, let’s define low back pain. The lower back consists of five lumbar vertebrae and five sacral vertebrae. Low back pain can originate from various sources, including disc, ligaments, vertebrae, bones, facet joints,...

19 Sep

What It’s Like Lifting at The Arnold (FAQs Answered)

Reflecting on that first Prime-time meet WPO Finals Arnold in 07; I realize I was unprepared for the moment. I had an underwhelming training cycle leading up to it, and I remember stepping...

17 Sep

Building a Core of Iron (Try This!)

So, how much core work should you be doing? I always recommend building up to performing a 6-4-2 with the McGill Big 3 before you squat, without it causing fatigue....

15 Aug

Your Strength Program SUCKS! (TRY THIS!)

Integrating these into your routine will elevate your strength training, enhance recovery, and help you stay injury-free, allowing you to progress more effectively....

18 Jul

3 Common Squat Mistakes

It is crucial to acknowledge that every individual's squat will differ. Numerous factors influence how your squat should appear, feel, and function, whether you’re an athlete, an average Joe, a powerlifter, an Olympic...

When Should You Become Concerned? (BACK PAIN!)

What It’s Like Lifting at The Arnold (FAQs Answered)

Building a Core of Iron (Try This!)

Your Strength Program SUCKS! (TRY THIS!)

3 Common Squat Mistakes

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