Why The Reverse Hyper is NOT GOOD for most people! (Part 1)
The reverse hyper is a piece of equipment commonly associated with strength training and powerlifting, mainly popularized by Louie Simmons (inventor) and Westside Barbell....
13
Jun
30
May
Switching to 10/20/Life: Sitting down with Cody and Jacob from Kratos Barbell Part 2
Switching to 10/20/Life: Sitting down with Cody and Jacob from Kratos Barbell Part 2 – Video is LIVE! I had the honor of meeting with Cody, Tom, and Jacob from Kratos Barbell in...
21
May
Switching to 10/20/Life: Sitting down with Cody and Tom from Kratos Barbell Part 1
During the Arnold weekend in 2024, I had the privilege of sitting with Cody and Tom from Kratos Barbell in Tifton, Georgia with use 10/20/Life...
01
May
Training the CORE for Strength Athletes by Dr. McGill Part 3
You don't want to get loose, then try to correct. You want to get stiff, pull the slack out of the spring.. stiff, stiff, stiff to realign the line of drive through your...
27
Dec
Lunch with Dave Tate
I begrudgingly ordered salmon, a baked potato, and a salad as I sat with Dave Tate for lunch at a bar and grille. Dave ordered a bunch of fried s$%^ I couldn't eat....
