Your Questions For Brian Answered! (Part 1)
For those who may not know, I go live on YouTube every Friday to answer any questions you might have for me. If you have a question you would like answered, please check...
18
Oct
03
Oct
Is Yoga and Pilates REALLY The Answer? (PROBABLY NOT!)
Many people mistakenly believe that yoga and Pilates are synonymous but fundamentally different. Although I have not personally practiced yoga or Pilates, my extensive research and experience working with clients who have attempted...
01
Oct
When Should You Become Concerned? (BACK PAIN!)
First, let’s define low back pain. The lower back consists of five lumbar vertebrae and five sacral vertebrae. Low back pain can originate from various sources, including disc, ligaments, vertebrae, bones, facet joints,...
24
Sep
The Fastest Way to Hurt Your Back (AVOID THIS!)
Acute injuries, such as endplate fractures, can feel like an explosion in the lower back due to the extreme pressure placed on the discs. To prevent these injuries, it's essential to maintain proper...
19
Sep
What It’s Like Lifting at The Arnold (FAQs Answered)
Reflecting on that first Prime-time meet WPO Finals Arnold in 07; I realize I was unprepared for the moment. I had an underwhelming training cycle leading up to it, and I remember stepping...
