The Zone of Proximal Development
You might as well do things in order, rather than having to go back and learn it when you’re already in a much more demanding upper level class. In other words, even if...
14
Dec
02
Nov
Exercise Spotlight – Push-Ups
You spend so much time building a big body, why not put it to use to make yourself even stronger?...
Odd Objects for Gains
There is something very primal about picking up heavy objects and moving them over a distance. This just so happens to be a valuable tool in making your body bulletproof....
17
Sep
Therapy – taking care of your priceless and limited resource
Strength sports are a very unforgiving mountain we climb. We punish ourselves for little to no reward and put our body through hell. We do it because we love it, not because we...
27
Aug
Are You a Mental Midget?
 If you unlock the mind, you can unlock a new level of performance that you never envisioned yourself capable of....
