Switching to 10/20/Life: Sitting down with Cody and Tom from Kratos Barbell Part 1
During the Arnold weekend in 2024, I had the privilege of sitting with Cody and Tom from Kratos Barbell in Tifton, Georgia with use 10/20/Life...
21
May
16
May
Gift of Injury (1306) Part 1 Documentary
Check out part one behind the scenes of Gift of Injury with never before seen footage from the last 20 years of competing. ...
07
May
Brian Carroll Coaches the curl-up
ANOTHER MCGILL BIG 3 POST? Yes, I give a demo of how to do, in most cases, the most commonly badly misrepresented exercise: the McGill curl-up. For more context on the curl-up, please...
01
May
Brian Carroll Coaches the Side Plank
Main flaws I see with the side plank: Flopping down after the repetition,...
24
Apr
