I remember the first time I met Louie Simmons. It was 2004 at APF Senior Nationals in hot-humid Baton Rouge, Louisiana, run by lifting legend Garry Frank. I met a lot of lifting...
By Paul Oneid You may have seen the deadbug performed many times, or you may not have ever heard of it. Most people will see it and think, “Oh that’s too easy” and glance...
By Tucker Loken I've been going to see Craig Liebenson at LA Sports and Spine for a couple weeks now. So far it's been an awesome experience, and there are a few really good...
By Paul Oneid Every big company has a lot of moving parts. These parts, or divisions, act on their own to accomplish their specific goals. Each of these goals is in line with the...
By: Brian Carroll You can teach an old dog new tricks, but, let me preface this with the following - it’s not easy. Some individuals you meet are just stuck in their ways, no...
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