Dr. McGill hammered home the idea that I couldn't afford to be sloppy at any time during my strength training phases. I knew my strength was going to come back very quickly, but...
[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]By: Brian Carroll (originally released in April 2014) Before this past year, I’d spent at least three or four years dealing with some serious back issues that...
Finishing up the 10/20/Life analysis series for this week, let’s take a look at some deadlifting. Again, as discussed, the entire point of this collection of articles is to show how 10/20/Life works: 1....
Identifying your weak points and fixing them is the most important part of any program. I can’t stress this enough. Instead of following a cookie-cutter program and getting mediocre results, you need to...
I’ve been around world-class strength athletes for well over a decade. I’ve coached them, trained with them, competed against them, and I’m one of them myself. These athletes all possess certain commonalities when...
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