Three Things You Need For A Big Squat
By: Daniel Dalenberg The squat, the first lift of the meet, the lift that is going to set the tone for the day and start to build your total. The squat is often considered...
09
May
29
Apr
Having a Pro Total Does Not Make You a Pro
By: Lisa Guggisberg Search for the definition of professional and you'll see words like skill, competent, educated, or specialized. Which to me means being a professional you need to have a experienced, specific skill...
22
Apr
Rules of Thumb
By: Daniel Dalenberg Rules of thumb suck. Allow me to clarify; rules of thumb suck when applied rigidly. Allowing no flexibility to your game plan whether it be nutrition, training or meet day is bound...
11
Apr
So, You Want To Be A Cheater? A Guide To Squatting In Wraps
By: Paul Oneid It’s safe to say that if you lift weights, one of your main goals is to lift more weights. As soon as you start lifting you begin to hone your technique,...
04
Apr
Post Competition Deloading
By: Daniel Dalenberg So you have just finished up a meet and now aren’t quite sure how to deload, recover and start back into training. There are a lot of ways to accomplish this...
