By: Brian Carroll Weak guru’s are around everywhere. Online coaches, gurus and all this jazz have flooded the strength industry over the last three years. Yes, I’m going there, again. Why is it that some...
By: Derek Wilcox The Importance Of Back Rigidity And Stability. In both sports maintaining an extremely rigid arch is vital for squatting or pulling efficiently to make sure you’re lifting what you should be lifting....
By: Brian Carroll & TeamPRS Nowadays there are many opportunities to become sponsored across the map if you are into lifting weights and competing in the iron game. This is a very cool thing...
By: Paul Oneid One of the biggest mistakes that young lifters make is hopping from training program to training program without allowing their bodies to reap the benefits of consistent exposure to a stimulus....
By: Brian Carroll With any lift, you have some people that are genetically gifted and some that are not. Gifted for the bench press would be a thick chest and back with short and...
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