The Squat Walkout
By Paul Oneid & Lisa Guggisberg There is a lot of information out there about how to squat correctly, how to build a bigger squat etc., but what a lot of people tend to...
14
May
30
Apr
Fluff and Buff-Why Do It?
By Daniel Dalenberg As referred to in the 10/20/Life system, a fluff and buff workout is a quick, high volume, low intensity bodybuilding session. It will be several low stress movements performed for high...
06
Apr
Quick Fixes & Clean Eats
By Lisa Guggisberg One of my favorite things to do besides powerlifting, is baking. I love making cakes, cupcakes, pies, and anything that is sweet, or has the potential to give you diabetes. If...
09
Mar
10/20/Life Warm-Up Spotlight: Goblet Squat
By Lisa Guggisberg One of my main go-to warm up movements, in addition to the McGill Big 3, is the Goblet squat (the 10/20/life warm-up has 4 parts as described in the 10/20/Life Second...
12
Feb
Deadlift Inspection and Correction
By Danny Bellmore We all have that one lift that seems to progress slower than the others. For me, the deadlift has been a thorn in my side since day one. I pulled conventional...
