By: Danny Bellmore Our very own human nature seems to direct us away from anything that sends us out of our comfort zone. Discomfort has no prejudice and it will approach you from all...
By Brian Carroll & Jason Pegg What is a monolift and why? Depending on where you lift and what you have access to, you may likely have to walk squats out. This is, unless you...
By Jonathan Byrd “Don’t be scared homie” my friend and lifter Domenick Minnici loves to say that. He has a great point, but I have to know when is enough just enough. I have...
By Team Samson/Shane Ford Five years ago, I sent an email to Adam Driggers about joining Team Samson. I had no idea that I had made a huge mistake. Eventually that mistake turned out...
By Derek Wilcox One of the biggest aspects of a powerlifting meet that gets overlooked, especially by beginners, is how to manage your day at a meet. You can be the strongest person in...
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