World Record squat: 5 takeaways (1306)
World record squat. This article will give five takeaways on how I built the world's first 1300lb squat. The changes were simple but effective! ...
23
Aug
16
Aug
Powerlifting – the end for me
Powerlifting - the end for me. Some of you understand I have walked away from powerlifting in 2020 and am no longer competing....
09
Aug
Core training: How often and how much?
Core training can be very controversial due to the polarizing opinions on the matter. Which exercises, how much, how often? ...
02
Aug
Huge Training Mistake (programming)
Huge training mistake: What could this be? One can make a lot when building a training cycle, but one comes to mind. More than any other factor, the most common reason I see...
25
Jul
Rest Periods: how much time between sets?
Rest and strength training. This question comes up a lot in strength training, and I’ve noticed it since I released my book 10/20/Life. I have a few different opinions on this that I’ll...
