2 Steps Against Injury
The mind is a powerful tool. If you learn to train the mind while the body heals, you'll be priming yourself for a healthy return to sport when the time is right....
28
Jan
75 Percent
When you do the right things for the majority of the time, don't let the other 25% dictate the results....
22
Jan
Five Recovery Adjustments for 2019
The key is a sustainable approach and staying with the changes. This part is easier said than done. We all know our body will fight change with everything that we are...
Post-Competition Roadmap
It takes more discipline to take the foot off the gas than it does to get up and back in the gym....
04
Jan
PRS Classics – How Do YOU Move? Part 1 – The Factors
Just like any protocol related to training, nutrition etc. the protocol in 10/20/Life is Brian Carroll’s interpretation of his education and knowledge base. Let’s take a deeper look into the facts and you...
