GETTING TO KNOW TEAM PRS: TUCKER LOKEN
What’s your name, where do you live, what gym do you lift out of, and why do you train and compete? Tucker Loken Venice, CA Golds, Venice-CA I train and compete because I can’t think of anything else I’d...
01
Apr
Rebuilding a Legacy: How to Turn Around a Failing High School Football Team-Part 1
By Jonathan Byrd I have always wanted a chance to go back and teach people lessons and skills that I have learned through the years. I now have that option and took on a...
19
Mar
All Things Deload: PART 1
By Paul Oneid What is a Deload? Prior to beginning a discussion, it is important to define the terms in which you will be speaking. The term discussion is used because there is no right,...
11
Feb
Louie Simmons of Westside Barbell- One of my Greatest Influences
I remember the first time I met Louie Simmons. It was 2004 at APF Senior Nationals in hot-humid Baton Rouge, Louisiana, run by lifting legend Garry Frank. I met a lot of lifting...
Exercise Spotlight – The Deadbug
By Paul Oneid You may have seen the deadbug performed many times, or you may not have ever heard of it. Most people will see it and think, “Oh that’s too easy” and glance...
