Intuitive Coaching
By Paul Oneid Coaching is an art. There are no two people that do it the same way and there are a lot of tremendously talented coaches out there. The ability to make a...
12
Nov
Conventional v. Sumo: The Great Deadlift Debate
By Dain Soppelsa When it comes to deadlifting, everyone has their own opinion on which style is most effective. I've been told that conventional is better than sumo by many people. I've also been...
09
Oct
Knee Valgus – What to Know
Knee valgus is the term given for an inward tracking of the knees, otherwise known as knees caving, or knees collapsing, and is a common movement fault across all sports. It occurs when...
Please Stop With the Knees Forward Nonsense
By Zane Geeting This year marks my 16th year competing in powerlifting, and something that we’ve known forever, that we inherited from the old timers, is that you don’t track your knees forward on...
17
Sep
The Art of the Four Week Prep
By Tucker Loken I recently competed in the Milwaukee Muscle Madness bodybuilding show and walked away an overall win. Leading up to the show I had been posting a lot about rapid changes that...
