You have to be ready for a fast-paced meet, but also not so tuned to a fast-paced training style that a drawn-out, 12hr meet destroys you and puts you to sleep. Everything is...

It might sound simple, but getting in shape and being properly hydrated are two things that cannot be overlooked....

There is something very primal about picking up heavy objects and moving them over a distance. This just so happens to be a valuable tool in making your body bulletproof....

By Lisa Guggisberg I get a lot of people asking if 10/20/Life works for females.  My initial response is "absolutely!"  It's a fair question, though. When it comes to strength training, a majority of females believe...

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Brian Carroll


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