[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_video link="https://youtu.be/SHQs0EEGXFE" el_width="80" align="center"][vc_column_text] Back Endurance, NOT Strength Back Endurance, not strength, is the key to back health. The ability to lock the core in and remain motionless...
You have to be ready for a fast-paced meet, but also not so tuned to a fast-paced training style that a drawn-out, 12hr meet destroys you and puts you to sleep. Everything is...
It might sound simple, but getting in shape and being properly hydrated are two things that cannot be overlooked....
There is something very primal about picking up heavy objects and moving them over a distance. This just so happens to be a valuable tool in making your body bulletproof....
Progressive Overload is not reserved for external loading parameters...
