By Lisa Guggisberg I get a lot of people asking if 10/20/Life works for females.  My initial response is "absolutely!"  It's a fair question, though. When it comes to strength training, a majority of females believe...

By Danny Vega I wanted to share my thoughts on switching from strictly powerlifting to competing in endurance events. This last year has been full of big changes for me, and one of them...

By: Daniel Dalenberg Rules of thumb suck. Allow me to clarify; rules of thumb suck when applied rigidly. Allowing no flexibility to your game plan whether it be nutrition, training or meet day is bound...

By: Dr. Stuart McGill University of Waterloo and Backfitpro Inc.  Most patients rarely receive the most important part of the prescription to get rid of back pain from their doctor – the knowledge and understanding...

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