By Jonathan Byrd The deadlift, specifically the sumo deadlift, is arguably is one of the most technical lifts out there. When coaching the lift, I try to keep it as simple and as efficient...

By Will Kuenzel Technique.  Technique.  Technique.  It’s what drives efficiency.  Loss of technique leads to a loss of strength.  More strength is necessary to overcome poor movements.  I use the pause squat and pause...

By Paul Oneid & Lisa Guggisberg There is a lot of information out there about how to squat correctly, how to build a bigger squat etc., but what a lot of people tend to...

By Paul Oneid If you have followed our training logs, you will see that Dean Guedo has had a recent string of injuries.  Essentially, since he competed last May, he hasn’t been able to...

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