By Paul Oneid If you have followed our training logs, you will see that Dean Guedo has had a recent string of injuries.  Essentially, since he competed last May, he hasn’t been able to...

By: Brian Carroll You can teach an old dog new tricks, but, let me preface this with the following - it’s not easy. Some individuals you meet are just stuck in their ways, no...

By: Paul Oneid With all of the mobility and movement Guru’s on the internet these days it becomes very easy to get lost in the sea of misinformation.  Now, I don’t purport to...

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Brian Carroll


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