Sciatic Nerve Pain (stop stretching)
Sciatic Nerve pain, or Sciatica, originates from the spine but is felt along the sciatic nerve into the glutes, down the back of the leg. The nerve runs down the back of the...
24
Jan
10
Jan
The Negotiation
"The negotiation" is a section in my joint project, Gift of Injury, with Dr. Stuart McGill (2017), that depicts a talk between the athlete and the professor....
03
Jan
Back Endurance, NOT strength
Back Endurance, not strength, is the key to back health. The ability to lock the core in and remain motionless under load is critical....
27
Dec
Back Resilience Coaching with Brian Carroll
Some with more complicated back cases will need IN-PERSON assessment, coaching, and progress assistance. At the same time, others want to be virtually coached through the evaluation and wish to avoid the pressure...
20
Dec
McGill Big 3: Why it doesn’t work for you
The problem comes when someone takes an exercise they don't understand or really know and just blindly uses them. The blind leading the blind is a great way would describe some of the...
