By: Brian Carroll Weak guru’s are around everywhere. Online coaches, gurus and all this jazz have flooded the strength industry over the last three years. Yes, I’m going there, again. Why is it that some...

By: Dr. Stuart McGill University of Waterloo and Backfitpro Inc.  Most patients rarely receive the most important part of the prescription to get rid of back pain from their doctor – the knowledge and understanding...

By: Brian Carroll In this three part series, I’m going to help you see five very common mistakes in each of the three lifts. We began with the squat, moved onto the bench, and now onto...

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Brian Carroll


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Brian Carroll


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