By: Daniel Dalenberg The squat, the first lift of the meet, the lift that is going to set the tone for the day and start to build your total. The squat is often considered...

By: Daniel Dalenberg So you have just finished up a meet and now aren’t quite sure how to deload, recover and start back into training. There are a lot of ways to accomplish this...

By: Brian Carroll Weak guru’s are around everywhere. Online coaches, gurus and all this jazz have flooded the strength industry over the last three years. Yes, I’m going there, again. Why is it that some...

By: Dr. Stuart McGill University of Waterloo and Backfitpro Inc.  Most patients rarely receive the most important part of the prescription to get rid of back pain from their doctor – the knowledge and understanding...

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Brian Carroll


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