By Brian Carroll We all know of addictive substances that have wreaked havoc on our loved ones – alcohol, tobacco, prescription drugs, illicit drugs etc. But have you ever considered how addictive food can...
By Tucker Loken There is a big difference between people who have had a successful run in gym athletics and have decided to hang up their trunks, or singlet or what have you, and...
By Tucker Loken Alright folks, here it is, here is the secret. This is how I got ready for my most recent show – zero added fats, moderate carbs and plenty of protein. Because...
By Lisa Guggisberg One of my favorite things to do besides powerlifting, is baking. I love making cakes, cupcakes, pies, and anything that is sweet, or has the potential to give you diabetes. If...
By: Jonathan Byrd There is really only two ways to go after you bomb out. You can point the finger and blame others, or you can look inside and see what you could have...
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