Cutting weight was my identity for most of my powerlifting career. In fact, I wrote an entire book on the subject back in 2013. Meet after meet, year after year—I was always trimming...
Stop cutting weight. It's not worth it. There I said it. It's more trouble than it's worth. ...
A couple granola bars quickly turned into a box of bars, a box of Cheez-Its, and a bag of mini cookies....
A diet overhaul is not an easy change. Taking an ‘athlete’ who eats on their schedule can be a tough road to hoe. ...
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