02 Mar

30MIN RANT ABOUT CUTTING WEIGHT

Stop cutting weight. It's not worth it. There I said it. It's more trouble than it's worth. ...

30 Nov

7 P’s

Prior Proper Planning Prevents Piss Poor Performance...

20 Aug

A Binge for the Record Books

A couple granola bars quickly turned into a box of bars, a box of Cheez-Its, and a bag of mini cookies....

17 May

Five Diet Tips for the Confused Unhealthy Powerlifter

A diet overhaul is not an easy change. Taking an ‘athlete’ who eats on their schedule can be a tough road to hoe. ...

25 Feb

Going 220 and Why

By Daniel Dalenberg At the time of this writing, I am less than a week out from the 2018 Arnold XPC Finals. For the first time since 2010, I will be lifting as a...