By Brian Carroll We all know of addictive substances that have wreaked havoc on our loved ones – alcohol, tobacco, prescription drugs, illicit drugs etc. But have you ever considered how addictive food can...
By Tucker Loken There is a big difference between people who have had a successful run in gym athletics and have decided to hang up their trunks, or singlet or what have you, and...
By Tucker Loken Alright folks, here it is, here is the secret. This is how I got ready for my most recent show – zero added fats, moderate carbs and plenty of protein. Because...
By Danny Vega There's always a challenge to overcome. Even when I decide that I'm going to take a break from any type of competing, racing, or whatever other crazy idea I get, I...
By Tucker Loken The Good The practice of intra workout supplementing with calorie free amino acids, simple carbs and very quick digesting protein has some great logic and proven results behind it. For bodybuilders, the...
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