By Paul Oneid Travelling is a lot of fun. Whether it’s for business or pleasure, getting away is a nice change of pace. Training while away is easy because as long as you pack...
By: Lisa Guggisberg I am a creature of habit. Just like an old lady or a cat, I don’t like change. So when it comes to meet week and meet day I have a SOP...
By: Tucker Loken After the seminar with Brian in Grand Rapids the other week, it got me thinking as to what are the most common questions I get from powerlifters regarding bodybuilding type training,...
By: Danny Vega “No one wants to be really sick.” -Desmond Kal-El Vega [wa-wps] Disclaimer: I am a lay person. My background is in science, and I have a Master’s of Science in Human Performance from the University...
By: Brian Carroll Want to go down a weight class? Want to slim down and be a little healthier overall? [wa-wps] Wanting to drop a weight class in a weight restricted sport? OR do you need...
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