Nutrition for the Female Powerlifter
By: Lisa Guggisberg As a female powerlifter one of the most recurrent questions I am asked is “What do you eat?” or “What is your diet?” I am usually hesitant to answer this question...
16
Mar
My Weight Loss Journey
By: Jonathan Byrd Look, I know I’m a fat ass. I have been a big guy most of my life. It’s funny how things in your life stick out to you, but I was...
16
Mar
Drop and Rebuild
By: Dan Dalenberg At the beginning of 2015, I made a big change in an effort to build a denser, better put together self. A few years of eating to be large and strong...
12
Mar
Why Having A Baseline Is Important For Progress In Diet, Training & In Life
By: Brian Carroll I see it all the time; a male/female that trains 10x per week who has only been lifting for a couple years. or some other small fraction of time, and they...
19
Jan
Powerlifting Nutrition: A Day In The Life
By: Danny Vega Disclaimer: I am not a doctor. I am not prescribing anything. If you try to take this and apply it to yourself without any thought or research, you’re not very smart....
