Rethinking Progressive Overload: A Strong Spin on Escalating Density
Progressive Overload is not reserved for external loading parameters...
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Sep
20
Jul
Progress is a Process
Planning your progressions will ensure a seamless transition from general to specific, allow you to accumulate the appropriate amount of volume required to improve your weak points and allow you to peak your...
Wins, Losses and Lessons: My Steps to Healing Part One
I would much rather spend 6 months working on all these recurring injuries, and get 15 years of consistent training out of it, than half-ass it and end up dealing with this again...
