Wins, Losses and Lessons: My Steps to Healing Part One
I would much rather spend 6 months working on all these recurring injuries, and get 15 years of consistent training out of it, than half-ass it and end up dealing with this again...
22
Jun
All Things Deload-Part III
The missing piece of implementation is where the rubber meets the road when we say that “training is as much art, as it is science.”...
17
Jun
Training With Legends
Surround yourself with amazing people and take advantages of opportunities that are presented to you and you can live an amazing, fulfilled life....
Gaining a Mental Edge: Floating
The 10/20 Life approach preaches that availability supersedes ability, meaning the athlete who can stay injury free for the longest amount of time has the best chance for success. Remaining injury free isn’t...
10
Jun
Beginner Powerlifting- 3 Quick Tips
Keep it simple and be patient. Powerlifting is a long-term game, one that takes many years for most to really be good at it....
