Want a Big Bench? Get a Grip, BRO
Always chalk your hands, then line them up and squeeze the bar. Try to bend the bar as you’re benching, and don’t stop squeezing until it’s racked and you’re in a safe position....
02
Apr
Always chalk your hands, then line them up and squeeze the bar. Try to bend the bar as you’re benching, and don’t stop squeezing until it’s racked and you’re in a safe position....
To get better at these lifts, you have to pick them apart, then design programming to improve your weak points. It’s that simple. The most important thing to remember is that your program...
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