This one’s tough to watch. My kettlebell swing from 2013 — filmed during my early rehab sessions with Professor Stuart McGill at the University of Waterloo — might be one of the ugliest...
In this video that I’m reviewing today, we’re looking back at my follow-up visit with Professor Stuart McGill in November of 2013. By this point, I had already gone through the initial assessment...
When I first stepped into Dr. Stuart McGill’s assessment room in May of 2013, I was operating on equal parts hope and desperation. Years of heavy lifting had caught up with me. I...
One of the hardest lessons for people dealing with back injuries is understanding that pain-free doesn’t mean healed. In my own journey, I learned this the hard way. After being out of pain...
When you’ve been around strength sports long enough, you start to realize that pain and setbacks are part of the process. For me, that reality hit hard in 2009. I was already a...
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