A Look In The Mirror & Time For CHANGE – Part 2 of 2
By: Brian Carroll Powerlifting and LIFE "I'm going back down to 242"...
06
Jul
04
Jul
A Look In The Mirror & Time For CHANGE – Part 1
By: Brian Carroll Powerlifting and LIFE I’m not going to hold back and keep things in the dark or all to myself. I understand that sharing everything is not a good idea, especially on the...
02
Jul
What to Consider When Planning a Training Cycle
By: Brian Carroll People have different ideas of what it means to have a good training cycle or even a productive one for that matter. Some think the bottom line of strength gain is...
01
Jul
Check out Jonathan Byrd Killing PR’s after a Potential Career Ending Injury
Watch Jonathon Byrd as he KILLS his previous PR’s of squat, deadift and total just 4 weeks ago, while going 8 for 9 at the RPS Redemption meet in Fort Myers. John had the...
28
Jun
Quick Tip #8: Points to Consider for your Deload
By: Jonathan Byrd The deload week is as important of a training week as any other. This is the time to dial in form, physically refresh and mentally reload. It can also be one of...
