Squat: 5 things I wish I knew 25 years ago
Squat: 5 things I wish I knew 25 years ago. I will throw out these tips I would have significantly needed 25 years ago while training at the local Powerhouse gym. As the...
16
Aug
25
Jan
30min Rant about FEET and FOOTWEAR
You get the point with my beautiful Diamond colors I had done Friday before calling my shot in support of Dustin "Diamond" Poirier. ...
04
Jan
PRS Classics – How Do YOU Move? Part 1 – The Factors
Just like any protocol related to training, nutrition etc. the protocol in 10/20/Life is Brian Carroll’s interpretation of his education and knowledge base. Let’s take a deeper look into the facts and you...
10
Dec
Silence Your Inner Eeyore
Change is something that the human organism tries to avoid at all cost.  It’s goal is homeostasis, or maintenance of the status quo. It is biologically wired in this fashion to ensure our...
