Odd Objects for Gains
There is something very primal about picking up heavy objects and moving them over a distance. This just so happens to be a valuable tool in making your body bulletproof....
21
Sep
The Importance of Training
You’ll never be any kind of athlete without training, and the quality of your training matters....
17
Sep
Therapy – taking care of your priceless and limited resource
Strength sports are a very unforgiving mountain we climb. We punish ourselves for little to no reward and put our body through hell. We do it because we love it, not because we...
27
Jul
The Rule of Three
Here are three of MDLP's favorite tips he's learned to help start his training week right....
16
Jul
Everyday Movements You Need to Know for Back Health
Move like an athlete is a 10/20/Life Principle. These three everyday movements are needed to ensure back health....
