By: Lisa Guggisberg Search for the definition of professional and you'll see words like skill, competent, educated, or specialized. Which to me means being a professional you need to have a experienced, specific skill...
By: Daniel Dalenberg Rules of thumb suck. Allow me to clarify; rules of thumb suck when applied rigidly. Allowing no flexibility to your game plan whether it be nutrition, training or meet day is bound...
By: Daniel Dalenberg So you have just finished up a meet and now aren’t quite sure how to deload, recover and start back into training. There are a lot of ways to accomplish this...
By: Derek Wilcox The Importance Of Back Rigidity And Stability. In both sports maintaining an extremely rigid arch is vital for squatting or pulling efficiently to make sure you’re lifting what you should be lifting....
By: Brian Carroll & TeamPRS Nowadays there are many opportunities to become sponsored across the map if you are into lifting weights and competing in the iron game. This is a very cool thing...
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