20 Apr Lowcountry Strength Team 7 Weeks Out A little snippet of the a few of the guys putting in some work....
19 Apr Lowcountry Strength Week 3, Session 2 Will's squats at 80% leading up to RPS meet in June. ...
15 Apr Paul Oneid – Weekend Training and Struggles Training has been going well (surprisingly), but I have been very frustrated. Â I have been consistent with the diet and consistent with the cardio. Â I have done exactly as I am told. Â The...
12 Apr Paul Oneid – Just keep on truckin’ When you make a choice to achieve something that you never have before it will be uncomfortable - ACCEPT IT AND MOVE ON! Â ...
10 Apr Lowcountry Strength, Squat session 10 weeks out Squats up to 75% in the briefs. And then some pause work in looser briefs while my other briefs watched. ...