Lowcountry Strength, Squat session 10 weeks out

Lowcountry Strength has several members preparing for the June 9th RPS Backyard Bash in Greenville, NC.  Meet prep has begun!

Today called for 75% in briefs and suit bottoms.  Unfortunately, was rushed for time and had minimal help to get the suit on.  Smashed away in the briefs and got it done.  Surprisingly easy in just briefs.  These new Predators are pretty freaking awesome.

Squats in briefs:

75% for 3 sets of 3

Wide Pause squats in looser briefs:

5×3 at RPE 6

KB swings

36kg for 3 sets of 10

Wide grip pulldowns and reverse curls for 5 sets of 10

 

Squats are still frustrating me.  Set up is better but still missing a component.  It’s slowly coming together but just frustrating that it’s not clicking like the bench and deadlift.

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Low Country Strength

Will Kuenzel is the owner of Lowcountry Strength (www.LowcountryStrength.com) in Charleston, SC. Will started his athletic endeavors as a pole vault; finishing up his collegiate career with a best vault of 16’9” at a whopping 160lbs. He the track and field world to pursue bodybuilding, his first show in 2005, he won 1st place in Men’s Novice as a middle weight. One year later he took 2nd as a Men’s Junior heavy weight. Since 2007 he has been a competitive powerlifter and totaling elite as a 220lber. His best lifts in multiply equipment are a 710lbs squat, a 605lbs bench press, a 615lbs deadlift and a 1930 total. In 2008 Will started Lowcountry Strength out of his garage. Since then it has moved into a 16,000 sq/ft facility and shares space with a mixed martial arts studio. With all disciplines of powerlifting, strongman, MMA, jiu jitsu and other sports in the Charleston area getting trained under one roof, Will heads up the strength and conditioning for a wide variety of athletes and clients.
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