2 Steps Against Injury
The mind is a powerful tool. If you learn to train the mind while the body heals, you'll be priming yourself for a healthy return to sport when the time is right....
11
Feb
An Honest Personal Review of CBD
This is the first time that I have really used a product that I felt was over exaggerated and I came out of it with a different thinking. Consider using CBD for any...
31
Dec
Discussing Pain Management
Disclaimer: I am not a medical professional and this advice comes exclusively from my own experiences, along with similar experiences by close friends. This is merely a run-down of the pros and...
17
Sep
Therapy – taking care of your priceless and limited resource
Strength sports are a very unforgiving mountain we climb. We punish ourselves for little to no reward and put our body through hell. We do it because we love it, not because we...
27
Aug
Are You a Mental Midget?
 If you unlock the mind, you can unlock a new level of performance that you never envisioned yourself capable of....
