Equipped lifting for 10/20/Life 10/20/life is a strength training program which can be used many different ways and for different purposes. The way it is designed is for you to make this program your own,...
By: Brian Carroll Even if you only take and apply one or two of the following things to your squat form or approach, I'm willing to bet that your squat will be better almost...
Brian has worked with Jason just a very short amount of time. In that span, Jason has went from a 355 bench to a 425 bench and a 450 squat, to a 550...
By Brian Carroll Box squatting doesn’t suck. I know it’s considered cool to shit on box squats these days, but once again, when you’re looking at your own programming—and you want to do stuff...
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