10/20/Life Warm Up
By: Brian Carroll As I cover in 10/20/Life and countless other pieces of content; a good warm-up is paramount for longevity and performance in both the short and the long term. I hammer home...
04
Dec
23
Nov
10/20/Life For Fire Rescue
By: Lisa Guggisberg It is pretty apparent that firefighting is a physically demanding job; running into burning buildings, picking up heavy patients, wearing 60 pounds of gear while hauling tools on heavy rescues, running...
21
Nov
What 10/20/Life IS and what it is NOT
What 10/20/life is not: An equipped lifting program. Due to the stigma that I've developed over the last 20 years as an equipped lifter, many people assume that 10/20 is a guide for equipped...
06
Nov
Tales of a Washed up Strength Coach: What Are You?
By: Paul Oneid Being a collegiate strength and conditioning coach is one of the most sought after jobs in athletics. It has a cool factor that is tough to match, perhaps only by the...
30
Oct
Speed Lifter vs. Grinder – Which Are You & What Do You Need To Improve?
By: Brian Carroll & Beth Thomas *We are writing this from two distinct perspectives: Beth being a grinder and Brian being explosive. I like to categorize different types of lifters. Am I missing some types...
